Our lives keep us busy and on-the-go almost constantly. While "self-care" is the new buzz word of the decade, it can sometimes be challenging to carve out time in your day to take care of yourself. Here at Sha-Faun Enterprises, we want to show you some of our favorite Young Living Essential Oils you can use when you have a couple of minutes to spare. Whether you need a quick pick me up, or a few minutes of calm, these essential oils can give you what you need for a little "me time."
Young Living Essential Oils for Recharging your Batteries:
We all hit that mid-day snag and need a quick boost of energy. You don't always have to rely on caffeine and other stimulants to keep you going till 5 pm when you clock out. These essential oils and their aromatherapy benefits can give you that boost you need to keep going.
Rosemary Essential Oil:
Rosemary essential oil is an excellent way to keep you going when you feel your energy waning. Here at Sha-faun, we often diffuse rosemary when working on a tight deadline or need to get a project finished.
The Ancient Greeks would often used rosemary essential oil while studying to help them retain information.
So, if you need some clarity or a boost in productivity, take a few whiffs of your Young Living rosemary essential oil! Rosemary even blends well with our next too energy-boosting essential oils!
Citrus Essential Oils:
Citrus essential oils such as grapefruit, tangerine, or bergamot can help you clear your mental fog and wake up your senses when you're starting to feel a little sluggish.
For an even more powerful wake-up combination, blend a few drops of rosemary with a few drops of tangerine essential oils in a roller bottle with your favorite carrier oil for an on-the-go energizing oil roller.
Peppermint is a wonderful intermediary between refreshing and relaxing. Peppermint can blend with relaxing essential oils and energizing essential oils to give them that extra "oomph."
Peppermint is excellent for helping dissipate headaches. Whether you're looking to finish your day strong or relax at the end of a long work-week, blending your favorite oils with some peppermint can help relax and recharge.
Young Living Essential Oils for Relaxation:
After a long work week at Sha-Faun Enterprises, sometimes we need to tune things out and relax. Young Living Essential Oils can help with that! Here are two essential oils (that aren't lavender!) that can help us slow down and give ourselves a few moments of peace.
Cedarwood has a soft, woodsy scent that can help soothe away any of your nervous feelings and anxieties. We all have worries and stressors in our lives. But those feelings of tension can get in the way of our "self-care." Diffusing a little cedarwood at the end of a long week can help you relax into your weekend in the right frame of mind.
Clary Sage is a quintessential Young Living essential oil if you're looking to promote relaxation in your life. Use clary sage in a bedtime blend or in a diffuser bracelet to give yourself feelings of calmness as you try and relax away your daily stressors. Clary Sage blends well with Cedarwood for a soothing combo for your self-care routine.
Relieving Tension with Young Living Essential Oils:
Many of us lead stressful lives and often don't give ourselves enough time in our day to take care of ourselves. Here at Sha-Faun, even we are guilty of not giving ourselves room in our schedules for a little relaxing. Whether you need the energy to get through your day or a little encouragement to relax those stresses away, these essential oils can help with that!
To learn more ways to use Young Living essential oils in your daily life and get started on your Young Living essential oil Journey, click here!