OFFICIAL SITE | SHAFAUN.COM
  • Home
    • YL Monthly Promo's
  • ShaFaun's Tips
    • Blog
  • Discover Oils
    • What are Essential Oils?
    • Seed to Seal Promise
    • Young Living Farms
  • Order
    • Order Essential Oils
    • Loyalty Rewards
    • The Opportunity
  • Contact
  • Newsletter

The Best Diffuser Blends for Yoga

9/28/2021

0 Comments

 
Whether you own a yoga studio or dabble around with some stretches at home, a diffuser next to your yoga space is an excellent way to breathe deeper and get more relaxed with your yoga practice. 
 
 At Sha Faun Enterprises, we keep a diffuser and some of our favorite Young Living essential oils next to our yoga space. Aromatherapy and yoga are a perfect combination for helping to reduce stress and anxiety. We want to share some of our favorite essential oil blends with you. Let's getting into a relaxing mindset while we stretch out on our yoga mats. 
Sha Faun's favorite essential oils diffuser blends for yoga: 
Mountain Breeze Blend: 
 
A little bit earthy with a splash of bright citrus to bring you calm feelings while you stretch out and breathe deeply on your yoga mat. This blend is excellent for those mid-day stretching sessions or a pre-bedtime session. 

  • 3 drops of Patchouli
  • 2 drops of Frankincense
  • 2 drops of Clary Sage
  • 1 drop of Orange. 
 
Place in your clean diffuser and enjoy!

Meditation Blend: 
 
Awaken your mind and your senses while you focus and let go of chasing your thoughts. Run-away thoughts can get in the way of our yoga practices. This blend can help calm and focus your mind. 

  • 3 drops of Lavender 
  • 3 drops of Sandalwood 
  • 3 drops of Eucalyptus 
 
Focus: 
 
Focus on your mind-body connection with this earthy and sweet blend for when you need to focus before a task or a big deadline. 

  • 3 drops of Cedarwood
  • 2 drops of Bergamot
  • 2 drops of Geranium 
 
 
Love Yourself: 
 
Lift yourself up and tap into your self-care with this soul-enriching blend. During these challenging times, we could all use a little more loving ourselves. 

  • 3 drops of Ylang Ylang
  • 3 drops of Rose
  • 2 drops of Lemon
  • 1 drop of Chamomile 
 
Be Present: 
 
The woodsy aroma of Cypress and Pine can help you let go of your worries and center yourself in the moment. We could all use a little more centering and being present in the moment. 

  • 3 drops of Pine
  • 3 drops of Cypress
  • 3 drops of Geranium 
 
Wake Up: 
 
Awaken your mind for the day with this stimulating and refreshing blend. Perfect for an early morning yoga sesh. Not recommended for use near bedtime. Rosemary is great for helping your memory. Try this before an important meeting or exam. 

  • 3 drops of Lime
  • 2 drops of Rosemary
  • 2 drops of Cedarwood 
  • 2 drops of Peppermint
Studies have shown that yoga helps strengthen muscles, improve posture, and reduce stress on your bones and joints. Yoga is also good for your mind. Yoga reduces stress, encourages better sleep, and lifts your mood. The benefits of yoga, together with the aromatherapy benefits of essential oils, are the perfect recipe for a relaxing and productive yoga practice. 
 
For more ways yoga and essential oils can help you lift your mind, body, and spirit, and to learn more, start your Young Living essential oil journey today! 
0 Comments



Leave a Reply.

    Archives

    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    February 2016
    January 2016
    September 2015

    Categories

    All

    RSS Feed

All Rights Reserved © 2015 www.ShaFaun.com | Home | About | Begin | Contact

Sha-Faun Enterprises Incorporated - A Marketing, Development, & Support Team
Shauna Faun Dastrup - Crown Diamond - Young Living Essential Oils Independent Distributor #3106
Picture
“The statements on this website have not been evaluated by the FDA. The information contained in this website is intended for educational purposes only. Products and Techniques mentioned are not intended to diagnose, treat, cure or prevent any disease. Information provided here is in no way intended to replace proper medical help. Consult with the health authorities of your choice. The authors, publishers and subscribers assume no responsibility, liability or any loss, damage or injury resulting in the use or the misuse of any information on this website.”

Please Note: We do not give medical advice from this site and cannot respond to medical questions that are specific to your situation and health condition. You should ask your personal doctor or health care provider.

  • Home
    • YL Monthly Promo's
  • ShaFaun's Tips
    • Blog
  • Discover Oils
    • What are Essential Oils?
    • Seed to Seal Promise
    • Young Living Farms
  • Order
    • Order Essential Oils
    • Loyalty Rewards
    • The Opportunity
  • Contact
  • Newsletter